GAT Carbotein


CARBOTEIN® is a scientifically advanced blend of 6 specialty carbohydrates for glycogen loading that enables rapid energy use along with post-workout recovery. Each serving of CARBOTEIN uniquely combines 30g of fast-acting, specialty carbohydrates with branched-chain amino acids plus multiple electrolytes and citric acid cycle intermediates.

Maximize muscular output, recovery, and building. Carbotein is a performance carbohydrate fuel source for every athlete!


Prepare each individual serving used by mixing it with 6-8oz of cold water, with ice cubes, if desired, in a shaker bottle, water bottle, or blender. Add 3-4oz of water for each additional serving used.

PRE-TRAINING: Fuel yourself to spare muscle glycogen (storage form of glucose) and prevent early fatigue, drink 1 serving 15-30 minutes pre-training.

DURING TRAINING: To support glucose levels and sustain molecular output, drink 1/2 serving every 30 minutes. Endurance athletes competing in prolonged exercise should sip 1 serving in 8-10oz water for more energy and hydration.

POST-TRAINING: For workouts lasting up to 90 minutes, consume 1/2-1 serving within 40 minutes post-training. Follow this with at least 20g of high-quality protein, such as 1 serving of SUPERTEIN. For workouts lasting longer than 90 minutes, consume 1 serving of CARBOTEIN post-training and another 1 serving 50 minutes later.